Weigh In record (no journal entry) for 20 September 2010
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
2363 kcal
|
Fat: 97.66g | Prot: 148.94g | Carb: 238.49g.
Breakfast: Egg McMuffin. Lunch: Diet Pepsi (Can), Steamed or Boiled Shrimp, Macaroni, Chicken Ranch Club Flatbread Melts. Dinner: Strawberries, Cooked Green String Beans (from Fresh), Cheddar Cheese, Sweet Red Peppers, Ground Chicken. Snacks/Other: Gala Apples. more...
|
|
3573 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ja7334's weight history
|