Weigh In record (no journal entry) for 04 April 2013
|
210.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1903 kcal
|
Fat: 29.85g | Prot: 81.85g | Carb: 313.85g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Orange Juice, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Apples, Coffee Cake, 6" Turkey Breast & Black Forest Ham. Dinner: Hummus, Chicken Breast & Rice Stir Fry. Snacks/Other: Orange Juice, Vodka, Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
|
|
3003 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|