Weigh In record (no journal entry) for 20 September 2010
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144.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2071 kcal
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Fat: 56.04g | Prot: 94.06g | Carb: 237.69g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: olive oil, red pepper, carrot, chicken breast, hard boiled egg, tomato, Mixed Salad Greens, Pears. Dinner: Red Table Wine, Spaghetti, Chicken Parmigiana, Eggplant Parmigiana (Dinner), Fried Calamari, Natural String Cheese Part Skim, Sugar Cookies (Includes Vanilla). Snacks/Other: peach. more...
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gaining 9.8 lb a week
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