Shiniquiet's Journal, 04 April 2013

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 44.55g | Prot: 71.99g | Carb: 90.92g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie, Pickled Egg. more...

2663 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...