Shiniquiet's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1291 kcal Fat: 58.41g | Prot: 53.09g | Carb: 150.59g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Meatless Spinach Quiche, Hamburger or Hotdog Rolls, Hershey's Kisses Hugs, Cheese Pizza, Sliced Ham (Regular, Approx. 11% Fat). more...
2836 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet  

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zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
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davidboswell replied to Josie607's group post - Starting on Sunday.
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