Weigh In record (no journal entry) for 05 April 2013
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1186 kcal
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Fat: 23.16g | Prot: 32.84g | Carb: 206.50g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Apple Scroll, Tangerines (Mandarin Oranges), Gala Apples, Coffee with Milk and Sugar. more...
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gaining 2.3 lb a week
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