Weigh In record (no journal entry) for 08 April 2013
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1068 kcal
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Fat: 28.77g | Prot: 29.90g | Carb: 170.44g.
Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: Thai Massaman Curry. Snacks/Other: Coffee with Milk and Sugar, Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 4.6 lb a week
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GerardA's weight history
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