Jep1940's Journal, 21 February 2020

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 77.56g | Prot: 70.89g | Carb: 170.81g.   Breakfast: Calavo Avocado, Peanut Butter, Raisin Bread. Lunch: Panera Bread Asiago Cheese Loaf, Cheese, Black Beans (Canned). Dinner: Cashew Nuts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries, Navels Oranges. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2126 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...