TofuPhobic's Journal, 04 April 2013

229.2 lb Lost so far: 90.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2877 kcal

Fat: 76.28g | Prot: 126.89g | Carb: 275.11g.   Lunch: Healthy Choice Cafe Steamers Chicken Pesto Classico, chicken fettuccini. Dinner: Papa John's Buffalo Wings, Mexican Rice, Black Beans, Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Beer. more...

3517 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 2 hours, Desk Work - 7 hours. more...