Weigh In record (no journal entry) for 20 September 2010
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242.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1276 kcal
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Fat: 52.24g | Prot: 44.74g | Carb: 160.59g.
Breakfast: Coffee (Brewed From Grounds), American Singles, Classic 100% Whole Wheat Bread, Fat Free French Vanilla Coffee Creamer. Lunch: vinegarette, shredded cheese, grilled steak, salad. Dinner: kraft italian cheese, brocolli, olive oil, tomato, white cooking wine, shrimp, wheat spaghetti. Snacks/Other: jello pudding, nilla wafers, raisin, Sugar Free Special Dark Chocolate, Deviled Egg, Reduced Fat Wheat Crackers with Cheddar Cheese. more...
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losing 3.4 lb a week
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 Comments
:) I bet your on top of the world hehehe and feeling so much better a few more pounds and your going to have to start the shopping for smaller clothes, and well for some that might be fun but i HATE shopping I tell morgan what i need and she goes shopping for me most of the time LOL have a great week...
20 Sep 10 by member: RoEilene
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Ha ha...Yea I had to go get a few new things today. I hate shopping for clothes. I had to get a dress for a wedding this weekend. I finally found one, took all day! I had a pair of capris on yesterday and they were rediculous! Mom had some on the other day and they looked aweful!! I told her she needs to throw those out!
20 Sep 10 by member: mandamaern
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