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It has been a while. I got sick about 3 weeks ago and am just not feeling better. It is crazy how fast everything can unwind. Jumped back into the saddle and did some yoga yesterday and I am so sore today! But it is good, I'm ready to keep going. :)
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252.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1872 kcal
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Fat: 57.06g | Prot: 67.17g | Carb: 221.71g.
Breakfast: Fat Free Cottage Cheese. Lunch: Grapes, Cherry Tomatoes, Boiled Egg. Dinner: 6" Sweet Onion Chicken Teriyaki, Sno-Caps Semi Sweet Chocolate, White Cheddar Popcorn. Snacks/Other: Natural Light Beer, Pita Pocket Bread Simply White, Hummus. more...
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3041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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