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Ahhhhh, 3 day fat fast appears to have helped with getting off the 5 lbs gain that wouldn't seem to go away over the past two weeks. May do this occasionally.
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228.0 lb
Lost so far: 96.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1480 kcal
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Fat: 83.13g | Prot: 155.50g | Carb: 32.62g.
Breakfast: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Calavo Avocado. Lunch: Utz Pork Rinds, Cooked Brussels Sprouts (from Fresh), Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Top Sirloin Steak. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 1.5 lb a week
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