Weigh In record (no journal entry) for 04 April 2013
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231.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2512 kcal
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Fat: 81.06g | Prot: 88.51g | Carb: 366.87g.
Lunch: Oranges, Nanak Aloo Tikki, White Rice (Long-Grain, Cooked), Sharwood's Tikka Masala Sauce, Chicken Chili. Dinner: White Rice (Long-Grain, Cooked), Chicken Chili, Tikka Masala Sauce, Cultured Coconut Milk - Blueberry, Coconut Water, Fat Free Fruit Filled Cookie Bar. Snacks/Other: World Kitchens Peppered Beef Jerky, Trader Joe's Monkey Business Trek Mix. more...
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losing 3.1 lb a week
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