Weigh In record (no journal entry) for 03 April 2013
|
232.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
2276 kcal
|
Fat: 87.80g | Prot: 172.84g | Carb: 217.46g.
Lunch: Watermelon, Broccoli, Yam, Cauliflower, Cod, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Monkey Business Trek Mix. Dinner: Peppered Beef Jerky. Snacks/Other: Cheddar Cheese, Oranges. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyberlync's weight history
|