Weigh In record (no journal entry) for 04 April 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2362 kcal
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Fat: 105.55g | Prot: 100.90g | Carb: 261.91g.
Breakfast: Ricotta Cheese (Whole Milk), Coffee with cream and sweetener. Lunch: Wawa Peppered Turkey & Bacon Wrap, Potato French Fries, Safeway Bread & Butter Pickle Chips. Dinner: Lasagna with Meat. Snacks/Other: Russell Stover Pecan Delight, Russell Stover Maple Cream Egg Covered in Dark Chocolate, Whole Milk, Banana Bread. more...
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3068 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 10 hours. more...
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gaining 0.2 lb a week
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