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DylanRose
Journal
04 Apr 13
DylanRose's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
126.2 lb
Lost so far:
1.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1115 kcal
Fat: 38.32g | Prot: 58.24g | Carb: 146.88g.
Breakfast:
Builders Bar (Peanut Butter), Bananas, Soy Milk.
Lunch:
Parmesan Cheese (Hard), Apples, Brazil Nuts.
Dinner:
Whole Wheat Bread, Tomato Soup.
Snacks/Other:
Cappuccino (Tall).
more...
2101 kcal
Activities & Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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