Weigh In record (no journal entry) for 04 April 2013
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1238 kcal
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Fat: 56.51g | Prot: 73.52g | Carb: 115.07g.
Breakfast: Blueberries, Unsweetened Vanilla Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Bananas, Strawberries, Fuji Apples, Body by Vi Nutritional Shake Mix. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Baked or Broiled Oysters. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Fat Free Cottage Cheese, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Cuties Clementines. more...
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losing 13.3 lb a week
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