Cricketbuffy's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
173.0 lb Lost so far: 7.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1179 kcal Fat: 36.11g | Prot: 64.19g | Carb: 149.86g.   Breakfast: herbalife shake, banana, gala apple. Lunch: tomato, dil cheese, banana peppers, lettus, mayo, tortilla, turkey, bacon. Dinner: banana, herbalife shake. Snacks/Other: herbalife tea, herbalife aloe. more...
on diet Cricketbuffy's own diet   losing 0.5 lb a week

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