Weigh In record (no journal entry) for 21 September 2010
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172.6 lb
Lost so far: 7.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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945 kcal
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Fat: 33.42g | Prot: 45.82g | Carb: 119.95g.
Breakfast: banana, herbalife shake. Lunch: Jalapeno Cheddar Wrap, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Real Bacon Ready to Serve, Mayonnaise, Mild Pepper Rings, dil cheese, lettus. Dinner: banana, herbalife shake. Snacks/Other: gala apple. more...
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losing 2.8 lb a week
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