Weigh In record (no journal entry) for 04 April 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1263 kcal
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Fat: 38.83g | Prot: 27.62g | Carb: 209.66g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Fat Free Balsamic Vinaigrette, Carrots, Broccoli, Baked Potato (Peel Eaten). Dinner: Thousand Island Yogurt Dressing, Baked Potato (Peel Eaten). Snacks/Other: Mini Robin Eggs, Milk Chocolate Kisses, Omega Trek Mix with Omega Fortified Cranberries. more...
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2253 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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