vickihedrick's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1651 kcal Fat: 53.56g | Prot: 39.32g | Carb: 211.87g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Mixed Fruit, Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Spinach Harvest Salad. Dinner: Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice, Muscat Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2241 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...



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