vickihedrick's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1651 kcal Fat: 53.56g | Prot: 39.32g | Carb: 211.87g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Mixed Fruit. Lunch: Spinach Harvest Salad. Dinner: Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice, Muscat Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2241 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 4.2 lb a week

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