vickihedrick's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1651 kcal Fat: 53.56g | Prot: 39.32g | Carb: 211.87g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Mixed Fruit. Lunch: Spinach Harvest Salad. Dinner: Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice, Muscat Wine. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2241 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

NColledge72 recorded a Weigh In at 345.8 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.