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Note to self: 3 days gym this week, all heavy weights. No extra calories unfortunately, due to lots of travelling and long working hours.
#WeightGainIsGoingToBeAPain :)
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2020:
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323 kcal
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Fat: 8.34g | Prot: 12.07g | Carb: 48.67g.
Breakfast: Meridian Cocoa & Peanut Butter with Coconut & Honey, Aldi Bagel. Snacks/Other: Almonds, Coffee with Milk. more...
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steady weight
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