SaintViper's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
219.8 lb Lost so far: 22.2 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2010:
1836 kcal Fat: 51.10g | Prot: 81.60g | Carb: 194.20g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Grilled Vegetable Salad. Dinner: mission chips, Hamburger Helper - Beef Pasta. Snacks/Other: beck's light. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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Comments 
Went to lunch with Jason. That grilled vegetable salad probably wasn't a good idea, though it was pretty tasty. Grilled chicken would have been better. Jenn made one of her casserole last night. Those have always been my downfall. Just too yummy not to have a second (or third) helping. 
28 Sep 10 by member: SaintViper

     
 

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