dabeag's Journal, 20 September 2010

225.2 lb Lost so far: 24.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 55.41g | Prot: 63.81g | Carb: 182.61g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Banana. Dinner: american cheese, Bacon, Mayonnaise, Potato Chips, Light Whole Grain Bread, Deli Sliced Ham. Snacks/Other: 94% Fat Free Butter-ific Popcorn, 94% Fat Free Butter-ific Popcorn. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...