Weigh In record (no journal entry) for 19 September 2010
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2105 kcal
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Fat: 101.92g | Prot: 94.02g | Carb: 205.09g.
Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Potato Chips. Dinner: 1/2% Lowfat Milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: fritos, Vanilla & Almonds Ice Cream Bars, Buttered Popcorn Popped in Oil, Apples, Grapes. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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