Weigh In record (no journal entry) for 04 April 2013
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159.3 lb
Lost so far: 12.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1131 kcal
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Fat: 20.47g | Prot: 46.86g | Carb: 201.69g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sugar, Cinnamon Chex Cereal. Lunch: Deli Sliced Ham, Gluten Free Homemade Wonderful Bread Mix, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Clementines. Dinner: Berry Sensible Beginnings, 1% Fat Milk, Fish Sticks - Wheat Free Gluten Free Recipe, Butter, Asparagus. Snacks/Other: Gluten Free Vanilla Granola, Nonfat Black Cherry Yogurt, Pear. more...
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losing 6.3 lb a week
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