Weigh In record (no journal entry) for 20 September 2010
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138.6 lb
Lost so far: 9.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1138 kcal
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Fat: 41.19g | Prot: 89.82g | Carb: 104.60g.
Breakfast: Bananas, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Cheddar Cheese, Egg. Lunch: Thousand Island Salad Dressing, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Nectarines, Mongolian Beef. Snacks/Other: Shaved Smoked Turkey Breast, Coffee, Land O Lakes(R) Half & Half Fat Free, Activia Light Raspberry Yogurt, Grapes. more...
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1729 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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