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Busy weekend, computer down all day Sunday. Off to start a new week. Dropping down the calories down this week for a few days to see if I can get it to move and also mixing in a few foods not normally consumed to try and trick my body. Work in progress! Have a good week everyone!
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1730 kcal
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Fat: 93.05g | Prot: 118.76g | Carb: 95.90g.
Breakfast: canola oil, spinach, egg beaters, whey protein powder, Vanilla Soy Slender (1 c), Coffee. Lunch: olive oil (1T), romaine (2 c), roasted tomato salsa (2 T), cheddar cheese, roasted chicken, blue corn tortilla chips (14 chips). Dinner: butter, potato, onion, canola oil, bacon, brussel sprouts, apple, broiled pork chop. Snacks/Other: Atkins Chocolate Caramel Mousse Bar. more...
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3480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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