kcarrol2's Journal, 20 September 2010

158.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 32.69g | Prot: 53.18g | Carb: 152.44g.   Breakfast: Marathon Protein Bar. Lunch: classic club. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: on the go honey roasted peanuts, Apples. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...