Weigh In record (no journal entry) for 20 September 2010
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223.8 lb
Lost so far: 37.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1917 kcal
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Fat: 51.52g | Prot: 116.69g | Carb: 257.68g.
Breakfast: sugar, grape nuts, 100% Whey Protein Powder, Bananas, Almond Breeze Original. Lunch: Classic Sliced Hamburger Buns, 50% Reduced Fat Sharp Cheddar Cheese, Kraft BBQ Sauce. Dinner: Artisan Bread - Whole Clove Garlic, veggie alfredo, Olive Oil, Chicken Breast. Snacks/Other: multi grain club cracker, 50% reduced fat cheese, apple pie, Blue Bunny Vanilla Frozen Yogurt, peppermint candy. more...
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losing 1.0 lb a week
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