Weigh In record (no journal entry) for 04 April 2013
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1519 kcal
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Fat: 64.22g | Prot: 72.43g | Carb: 153.86g.
Breakfast: Low Sugar Strawberry Preserves, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Naturally Hardwood Smoked Bacon, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Fried Egg. Lunch: Frozen Mixed Fruit, Light & Fit Greek - Strawberry, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Spiral Sliced Brown Sugar Glazed Ham. Dinner: Homestyle Breaded Crispy Chicken Breast Strips, Restaurant Style Tortilla Rounds, Indulgent Trail Mix. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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