gingah77's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1649 kcal Fat: 72.84g | Prot: 56.81g | Carb: 193.14g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, nestle N COFFEEMATE CARB SF FRCH VAN, Truvia Calorie Free Sweetener, Oscar Mayer Naturally Hardwood Smoked Bacon, Jiffy Banana Muffin Mix. Lunch: Sweet and Sour Chicken, Fortune Cookie, Very Teriyaki Pineapple Chicken, New York Vanilla Ice Cream, Wonton (Meat Filled Fried Won Ton), Hot Fudge Topping. Dinner: Rising Crust Pizza - Three Meat, Chocolate Peanut Butter Pie. Snacks/Other: Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gingah77's own diet   gaining 0.9 lb a week

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