Weigh In record (no journal entry) for 04 April 2013
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213.6 lb
Lost so far: 5.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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750 kcal
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Fat: 30.50g | Prot: 26.00g | Carb: 93.00g.
Breakfast: Chocolate Lowfat Milk, Ham, Egg & Cheese Croissan'wich, Zebra Cakes. more...
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losing 4.2 lb a week
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