JR1968's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
214.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1420 kcal Fat: 40.00g | Prot: 26.00g | Carb: 253.00g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Chewy Bars - Oats & Chocolate. Lunch: chocolate chip chewy granola bars, Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce. Snacks/Other: Mello Yello (Bottle), Iced Honey Bun. more...
on diet JR1968's own diet  

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