Weigh In record (no journal entry) for 04 April 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2932 kcal
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Fat: 107.58g | Prot: 205.13g | Carb: 297.88g.
Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Cooked Carrots, Meatless Whole Wheat Pasta with Tomato Sauce, Skinless Chicken Breast. Dinner: Asparagus, whole peeled tomatoes, pizza dough, garlic, basil, oregano, parmesan, mozzarella. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Chocolate Chip Ice Cream, Quest Nutrition Bar, Coffee with Milk, Merlot Wine , Quest Nutrition Bar, muscle milk, milk 2%. more...
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losing 0.5 lb a week
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