Weigh In record (no journal entry) for 04 April 2013
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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817 kcal
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Fat: 38.51g | Prot: 42.06g | Carb: 80.69g.
Breakfast: Creme Brulee Liquid Coffee Creamer. Lunch: Leafy Romaine, Dried Cranberries , Slivered Almonds, Shredded Parmesan Cheese. Dinner: Lime Juice, Grated Parmesan Cheese, Tilapia Fillets, Extra Virgin Olive Oil, Leafy Romaine, Shredded Parmesan Cheese, Slivered Almonds, Craisins Dried Cranberries. Snacks/Other: Creme Egg, Creme Egg. more...
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losing 5.6 lb a week
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