Weigh In record (no journal entry) for 18 September 2010
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177.4 lb
Lost so far: 20.9 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1470 kcal
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Fat: 88.51g | Prot: 86.59g | Carb: 81.97g.
Lunch: lettuce, delmonte green beans, barbeque sauce, pulled pork. Dinner: saltine crackers, catalina dressing, butter, baked potato, ruby tuesday top sirlion. Snacks/Other: great value whipped cream, jello . more...
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losing 9.8 lb a week
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