Dcraze's Journal, 04 April 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 102.49g | Prot: 160.98g | Carb: 376.97g.   Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Whole Wheat Bread, Broccoli Cole Slaw, Sesame Vinaigrette, Shepherds Pie. Snacks/Other: Wheat Thins, Polish Sausage. more...

2886 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...