Dlcampbell's Journal, 20 September 2010

176.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 59.49g | Prot: 65.98g | Carb: 101.79g.   Breakfast: Sliced Provolone Cheese, 8" Flour Soft Taco (10ct.), Salsa, Scrambled Egg (Whole, Cooked), Regular Coffee, Land O Lakes(R) Half & Half. Lunch: Sprite Zero, Light Honey Wheat Bread, Light Bologna, Mayonnaise . Dinner: Black Bean and Corn Salad, Pork-Roasted Gravy, 100 Calorie Original English Muffin, 2% Fat Milk, Pork Loin (Tenderloin) . Snacks/Other: Diet Root Beer (Can), Butter, Air Popped Popcorn, Vodka, Tonic Water . more...

2196 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...