Smilesie's Journal, 04 April 2013

same again! could this be a turning point? finally? i have no idea but dont want to jinx it! x
163.1 lb Lost so far: 6.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1345 kcal Fat: 32.99g | Prot: 22.40g | Carb: 205.89g.   Breakfast: Pineapples, Bananas & Coconuts, Coffee (Brewed From Grounds). Lunch: Diet Coca-Cola (Can), Dried Cherries, Porridge Oats. Dinner: Blue Cheese and Broccoli Risotto. Snacks/Other: Gherkins in Sweet Vinegar, Red Table Wine, Cherry Tomatoes, Highlights Hot Chocolate, Wild Mushroom Cup Soup. more...
3692 kcal Activities & Exercise: Driving - 40 minutes, Running - 8/mph - 1 hour and 37 minutes, Desk Work - 7 hours and 23 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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