Weigh In record (no journal entry) for 04 April 2013
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141.6 lb
Lost so far: 1.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1354 kcal
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Fat: 106.44g | Prot: 85.22g | Carb: 22.94g.
Breakfast: Avocados, Italian Style Four Cheese Blend, Regular Mayonnaise, Cinnamon, Cayenne Pepper, Black Pepper, Vegetable Oil, Baking Powder (Straight Phosphate, Double Acting), Egg, Flaxseed Meal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Black Pepper, The Original Worcestershire Sauce, Yellow Mustard, Regular Mayonnaise, Onions, Sauvignon Blanc Wine, Mushrooms, Ground Veal. Dinner: Diet Soda, Olive Oil, Oregano, Burrata. Snacks/Other: Pork Cracklings. more...
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losing 5.6 lb a week
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