Weigh In record (no journal entry) for 03 April 2013
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142.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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796 kcal
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Fat: 44.88g | Prot: 75.78g | Carb: 22.85g.
Lunch: Cayenne Pepper, Black Pepper, Avocados, Italian Style Four Cheese Blend, Mushroom Pieces and Stems, Heavy Cream, Zucchini, Red Onions, Sweet Red Peppers, Turkey Light Meat. Dinner: Onions, Broccoli, Cauliflower, Bell Peppers, Tomatoes, Pork Chop, Chicken Breast. Snacks/Other: Sugar Free Chocolate Syrup, Heavy Cream, Vanilla Extract (Imitation, Alcohol), Egg. more...
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losing 4.2 lb a week
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iheartdi's weight history
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