Sam Juan's Journal, 04 April 2013

224.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 41.19g | Prot: 80.86g | Carb: 185.92g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potatoes and Gravy, Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Reduced Fat Cheese Cracker with Cheddar Cheese, Navels Oranges. more...

3022 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...