Weigh In record (no journal entry) for 03 April 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1574 kcal
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Fat: 37.72g | Prot: 110.05g | Carb: 204.50g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Nonfat), Treasures from the Sea Boneless Tilapia Fillets, Cowpeas (Blackeyes) (Immature Seeds), Broccoli Salad. Snacks/Other: Grapefruit (Pink and Red), Nectarines, Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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3060 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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gaining 8.4 lb a week
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