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Dawn Womack
Journal
04 Apr 13
Dawn Womack's Journal, 04 April 2013
Dawn Womack's Profile
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Weigh In record (no journal entry) for 04 April 2013
164.7 lb
Lost so far:
10.1 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1332 kcal
Fat: 39.06g | Prot: 53.04g | Carb: 190.66g.
Breakfast:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hazelnut Spread.
Lunch:
French Fries (Small), Hamburger.
Dinner:
Sweet Potato, Chicken, Rice & Bean Burrito.
Snacks/Other:
Organic Chocolate Milk, Skinny Vanilla Latte (Grande).
more...
1885 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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