Dawn Womack's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
167.0 lb Lost so far: 7.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1330 kcal Fat: 45.06g | Prot: 66.12g | Carb: 147.44g.   Breakfast: Creamy Chocolate Shake Mix, Skim Milk. Lunch: Saltine Crackers, Chicken Noodle Soup. Dinner: Coleslaw, Genuine Draft Beer, Chicken Wrap, Chicken Wing. Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Dawn Womack's own diet   losing 0.7 lb a week

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