Weigh In record (no journal entry) for 27 February 2013
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167.0 lb
Lost so far: 7.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1330 kcal
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Fat: 45.06g | Prot: 66.12g | Carb: 147.44g.
Breakfast: Skim Milk, Creamy Chocolate Shake Mix. Lunch: Chicken Noodle Soup, Saltine Crackers. Dinner: Genuine Draft Beer, Chicken Wing, Chicken Wrap, Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges). more...
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on diet Dawn Womack's own diet
losing 1.4 lb a week
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