Dawn Womack's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
167.0 lb Lost so far: 7.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1330 kcal Fat: 45.06g | Prot: 66.12g | Carb: 147.44g.   Breakfast: Skim Milk, Creamy Chocolate Shake Mix. Lunch: Chicken Noodle Soup, Saltine Crackers. Dinner: Genuine Draft Beer, Chicken Wing, Chicken Wrap, Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges). more...
on diet Dawn Womack's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hildawg supported OrbityGoZoom's Journal Entry.
crabee recorded a Journal Entry and a Weight Entry at 135.2 lb.
michael d stark recorded a Weight Entry at 160.0 lb.
BONE21 recorded a Weight Entry at 222.8 lb.
Fridy recorded a Journal Entry and a Weight Entry at 165.3 lb.
XMachine recorded a Weight Entry at 194.8 lb.
lmier1962 commented on their Weight Entry.
Diablo360x commented on Mary0117's Journal Entry.