Weigh In record (no journal entry) for 04 April 2013
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276.2 lb
Lost so far: 38.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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3443 kcal
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Fat: 186.37g | Prot: 119.57g | Carb: 322.46g.
Breakfast: Bananas . Lunch: Black Olives, Avocados , Red Onions, Bacon, Creamy Ceasar Dressing , Romaine, Spinach , Cheese Pizza. Dinner: Yellow Squash & Zucchini, Milk (Nonfat) , Original Barbecue Sauce, Pork Chop. Snacks/Other: Chocolate Chip Cookie, Yeast Leavened Doughnuts (with Creme Filling). more...
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3074 kcal
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Activities & Exercise:
Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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