Weigh In record (no journal entry) for 20 September 2010
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2332 kcal
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Fat: 117.50g | Prot: 100.00g | Carb: 210.00g.
Breakfast: Diet Sunkist, Ham, Egg & Cheese Sourdough. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Battered Fish, Cole Slaw, Battered Chicken Plank. Snacks/Other: Peanut M&M's. more...
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gaining 5.8 lb a week
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