Weigh In record (no journal entry) for 21 February 2020
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1726 kcal
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Fat: 119.68g | Prot: 125.54g | Carb: 34.70g.
Breakfast: Coles Salted Cashews, Macro Dry Roasted Almonds, Coffee with Milk. Lunch: Capsicum, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Woolworths Thin Sausages, Woolworths Select Extra Tasty Cheese, Caesar Salad Dressing. Dinner: Broccoli, Rump Steak. more...
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2270 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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