Weigh In record (no journal entry) for 04 April 2013
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182.5 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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880 kcal
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Fat: 18.34g | Prot: 28.38g | Carb: 147.37g.
Breakfast: Café Expresso, AMFA Torrada Mabel Integral Verde, Soja + Suco de Pêssego Zero. Dinner: Café Expresso, AMFA Becel Margarina Original, AMFA Pão de Aveia, AMFA Sopa de Legumes, Queijo Minas Padrão Light. Snacks/Other: Uvas, Tangerinas, Barra de Cereais Banana Zero Açúcar , Barra de Cereais Coco Tostado. more...
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losing 63.7 lb a week
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